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Dr. Joel Wallach begins the show discussing longevity. Stating that in order to live a long life and become a super centenarian people can't just eat well. Contending that crops only need three nutrients to thrive. So it's necessary to supplement with all 90 essential nutrients found in the "Basic Start Pack" from Youngevity. Asserting that exercise without supplementation is suicide.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding a study from the Imperial College London. Researchers analyzed 95 studies involving almost 2 million people. That included 43,000 cases of heart disease, 47,000 cases of stroke, 81,000 cases of cardiovascular disease and 94,000 deaths. Finding that those who ate 2.5 portions of fruits and vegetables daily had an 18% reduced risk of stroke, a 16% lower risk of heart disease and a 13% lower risk of cardiovascular disease.
Callers

Patricia asks for a program to help prevent strokes.

Debra has high blood pressure and kidney disease.

Roger has arthritis and grinds his teeth while sleeping.

Dr. Joel Wallach begins the show discussing the metabolic syndrome. Contending this is responsible for many common chronic disease states. Asserting these are due to nutritional deficiencies. Stating that people should avoid the bad foods and supplement with all 90 essential nutrients.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding an Italian study. Researchers from the University of Rome and University of L'Aquila reviewed past studies that showed that consuming cocoa flavonols enhanced working memory and improved people's ability to process visual information. Also enhancing the cognitive performance elderly participants. Improving focus, working memory, processing speed and verbal fluency.

Callers

Michael has friend diagnosed with nose polyps.

David has been diagnosed with pulmonary fibrosis.

John has questions regarding gluten free pizzas.

Dorian has a friend diagnosed with uterine fibroids.
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