Dr. Joel Wallach begins the show discussing longevity. Stating that in order to live a long life and become a super centenarian people can't just eat well. Contending that crops only need three nutrients to thrive. So it's necessary to supplement with all 90 essential nutrients found in the "Basic Start Pack" from Youngevity. Asserting that exercise without supplementation is suicide.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding a study from the Imperial College London. Researchers analyzed 95 studies involving almost 2 million people. That included 43,000 cases of heart disease, 47,000 cases of stroke, 81,000 cases of cardiovascular disease and 94,000 deaths. Finding that those who ate 2.5 portions of fruits and vegetables daily had an 18% reduced risk of stroke, a 16% lower risk of heart disease and a 13% lower risk of cardiovascular disease.
Callers

Patricia asks for a program to help prevent strokes.

Debra has high blood pressure and kidney disease.

Roger has arthritis and grinds his teeth while sleeping.