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Dr. Joel Wallach begins the show discussing disease free populations of animals. Explaining that the top 20 longest lived cultures are all third countries except one. Contending that they don't have access to medical care and health insurance. Asserting that these countries combined spend less on healthcare than the U.S.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article on a British study that was a metanalysis of 95 studies on fruit and vegetable intake of over 2 million people. Finding those eating 10 servings of fruits and vegetables daily reduced the risk of heart attack, stroke, cancer and early death. Reducing heart disease risk by 24%, stroke 33%, cardiovascular disease 28%, cancer 13% and a 31% reduced risk of premature death.

Callers

Melissa's mother has stomach ulcers.

Gary has a friend with a traumatic brain injury leaving her in a wheel chair.

Tom has a friend with constipation, anemia and leg cramps.

Dave has a friend with several health challenges including arthritis, osteoporosis and a benign tumor on her adrenal gland.

Lynn has a kitten with a viral infection.

Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

Dr. Joel Wallach begins the show discussing a Time magazine story from 2009 where the headline reads "Exercise Alone Won't Result In Weight Loss". Contending this is correct stating that if people don't eat the right foods and supplement weight gain is inevitable. Stating that with the right program people can lose weight and more importantly keep the weight off.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding a study of gluten free products. Researchers at the University of Illinois surveyed nearly 7500 people regarding their dietary habits. The people who ate a gluten free diet were tested for levels of arsenic and mercury. Because many of the gluten free products use rice flour. Previous studies have found a link between toxic metals and rice flour via fertilizers, soil and water. Researchers found the gluten free group had twice the levels of arsenic and 70% higher levels of mercury compared to the non-gluten free diet people.

Callers

Emma Jean has several health challenges including hyperparathyroidism, hypertension, type 2 diabetes and suffered a stroke.

Marina's brother suffered an ankle injury several months ago and is still experiencing pain.

Angela has questions about asthma and depression.

Robin's dog has been diagnosed with a heart murmur.

Phyllis has been diagnosed with Barrett's Esophagus.

Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.
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