- Dead Doctors Don't Lie Radio
Dead Doctors Don't Lie 01/11/19
Pearls of Wisdom
Doug Winfrey and Dr. Wallach discuss an analysis of 185 observational studies including more than 4600 participants. Finding that people who ate large amounts of fiber were less likely to die from heart disease, stroke, type 2 diabetes or colon cancer by 24%.
Researchers stated that people should take in 25 to 29 grams of fiber daily.
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