Pearls of Wisdom
Doug Winfrey and Dr. Wallach discuss a German study of breakfast consumption. A review of six previous studies involving nearly 100,000 participants. Finding that skipping breakfast just once a week increased the risk of type 2 diabetes by 6%. Missing breakfast four or five days a week over time increased the risk by 55%. Because eating breakfast causes the body to stop storing sugar and burning it as fuel for cells.
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