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Dr. Joel Wallach begins the show discussing the number of centenarians in the U.S. There are over 70;000 in America and 32 super centenarians that are over 110 years old. Stating that after COVID 19 the average age of Americans is 72 years. Contending that the human body has the capacity to live to 155 meaning most people are leaving 83 years on the table.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding the health benefits of paprika. It contains many essential nutrients and antioxidants. Containing zeaxanthin, lutein and beta-carotine that protect against age related eye conditions like macular degeneration, cataracts and glaucoma. Helps with digestion, helps control blood sugar levels, promotes healthy circulation and improves sleep quality.

Callers

Sean has high blood pressure and MS (multiple sclerosis).

Fernanda is experiencing frequent urination and pelvic pain.

Bill has chronic lower back pain.

Dr. Joel Wallach begins the show today discussing his new cook book that is set to come out. Outlining how several famous chefs have tried the recipes and raved about the outcome. Contending that all the recipes are gluten free and conform to his good food bad food lists.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding the health benefits of kiwi fruit. Loaded with key nutrients like vitamin C, vitamin E, vitamin K, folate and potassium. Lots of fiber to help with digestion and an enzyme called actinidin that helps break down proteins. Supports the immune because of the high vitamin C content.

Callers

Jesse has questions concerning his diagnosis of IBS (irritable bowel syndrome).

Danielle has bloating and high tryglyceride levels.

Jason has genital herpes is overweight and has digestive problems.

Sheryl has a dog that swallowed a sock and now isn't drinking water.
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