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Dr. Joel Wallach begins the show discussing exercise. Asserting that exercise without supplementation is suicide. Stating that when people exercise they sweat out a soup of nutrients. Asserting that people should supplement with all 90 essential nutrients. Contending that people are damaging their immune systems if they don't supplement.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding drinks that can aid in weight loss. The first is water recommending drinking 17 ounces of water before meals. Other healthy weight loss drinks are dandelion tea, herbal tea, ginger tea, apple cider vinegar, protein shakes and fruit and vegetable smoothies.

Callers

Dale has a friend with diarrhea and osteoporosis.

James has type 2 diabetes, high blood pressure and kidney disease.

Sandy has a friend with high blood pressure, type 2 diabetes and kidney stones.

John has questions concerning gluten free products.

Dr. Joel Wallach begins the show today discussing the fact that there are no genetic diseases. Asserting doctors talk about genetic diseases because they don't know the cause of the health challenge. Contending the diseases that doctors call genetic are all actually due to nutritional deficiencies. Stating that if all women in child bearing age should be supplementing with all 90 essential nutrients there would be no birth defects.
Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding the health benefits of eating buckwheat. Which isn't actually wheat but rather an edible seed. Buckwheat boosts heart health because if contains magnesium, copper and fiber. The magnesium plays a role in regulating muscle contraction. The copper helps regulate heart rate and lowers blood pressure. The fiber improves digestion by making stool easier to pass.
Callers

Eric's sister is trying to grow her heir out. He has questions regarding his own peeling skin.

Rick asks Doc why he got the the Moderna vaccine.

Barbara has a friend who suffers from chronic migraines.

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