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Dr. Joel Wallach begins the show discussing longevity. Urging people to stay away from the "bad" foods such as oils, burnt meat, sugars and grains. Asserting people show eat a diet rich in vegetables, meats and rice. Contending the longest lived peoples are usually in third world countries with little to no interaction with a medical system.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article about quercetin. Recent studies have shown that quercetin anti-inflammatory and anti-aging properties. Most Americans get 10 to 100mg daily through foods in their diet. Researchers recommend people should supplement quercetin 500 to 1000mg daily.

Callers

Gerald's wife is a type 2 diabetic with high blood pressure and fluid in her lungs.

Lilian has a positive testimonial regarding her health challenges.

John has been diagnosed with Parkinson's disease and osteoporosis.

Dr. Joel Wallach begins the show discussing longevity. Stating that the longest lived cultures are thrid world cultures without insurance plans and modern medical care. Contending that the U.S. spends more on health care than all the other industrialized nations combined. But ranks last in health and longevity.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding a study from China. Researchers found that older people who ate at least 10 grams of nuts daily were less likely to show signs of cognitive decline compared to those who don't eat nuts. Doc asserts that people should avoid eating peanuts. Stating that peanuts are prone getting a type of fungus that can cause severe health problems.

Callers

Gladys has high blood pressure and is having trouble controlling her blood sugar levels.

Martha has several health challenges including tinnitis, heart burn, type 2 diabetes, high blood pressure, constipation and toe fungus.

Deloris has a grandson with both shoulders dislocated.

Michael is a type 2 diabetic experiencing chronic fatigue.

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