Dr. Joel Wallach begins the show discussing the importance of supplementing. Contending that crops are only given three nutrients. Asserting that the human body needs 90 essential nutrients. Stating that since the nutrients aren't in the foods it is imperative that everyone should supplement with all 90 essential nutrients.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article concerning a study of the health benefits of coffee. The study found that coffee and caffiene actually burn "brown fat". Brown fat is brown adipose tissue is what keeps the body warm when it is burned. Brown fat was only discovered about 10 years ago. The lead author Dr. David Argus recommends one to three cups of coffee daily. But asserting that people should avoid drinking more than three cups.

Callers

Elleke is a type 2 diabetic with plugged arteries and high blood pressure.

Geroldine has been diagnosed with osteoarthritis.

Linda has recently been diagnosed with kidney disease and high blood pressure.

Nina's grandmother has been diagnosed with stomach cancer that has spread to her colon.

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