Pearls of Wisdom
Doug Winfrey and Dr. Wallach discuss a news article about foods that contain vitamin C. When people think of vitamin C they think oranges which contain around 70mg of vitamin C. In reality there other fruits and vegatables that contain higher amounts of the vitamin. Yellow bell peppers contain 341mg 169% of the RDA for vitamin C. Green bell peppers 120mg and red 190mg. A serving of kale 80.4mg of the vitamin. Mangoes 123.3mg, kiwis 90mg and strawberries 84.7mg.
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