Pearls of Wisdom
Doug Winfrey and Dr. Wallach discuss a news article regarding foods that can help with depression. These five mood boosting foods are salmon due to the omega 3 fatty acids. Dark chocolate with 70% cacao can also boost the immune system. Berries because they are rich in flavanoids. Dark leafy green vegetables full of omega 3 fatty acids and anti-inflammatory properties. Almonds boost mood because they are rich tyrosine which is known to prevent cognitive decline.
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