Dr. Joel Wallach begins the show discussing the "good food bad food" diet. Stating that you can not out supplement a bad diet. Contending people should avoid over cooked meats, oils and processed meats that contain nitrates and nitrites. Asserting that meats should be cooked medium rare and eat plenty of green leafy vegetables.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article concerning a report out from the CDC. Finding that people in rural areas are more likely to be obese compared to their urban counterparts. With 40% of rural men being obese. Almost half of rural women are obese also compared to urban women. Obesity is when a person's BMI (body mass index) is 40 or more. Obesity in rural men was less than 3% in 2001 rose to almost 10% in recent years. Obesity in rural women rose from 6% to 14% in the same time period.

Callers

Ladislav has friend with a suspected twisted colon.

Julian's sister-in-law is experiencing blurry vision.

Rich has been diagnosed with an enlarged prostate.

Carmen has a friend with grey hair and suffering vision loss.

Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.