Dr. Joel Wallach begins the show discussing exercise. Asserting that exercise without supplementation is suicide. Stating that when people exercise they sweat out a soup of nutrients. Asserting that people should supplement with all 90 essential nutrients. Contending that people are damaging their immune systems if they don't supplement.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding drinks that can aid in weight loss. The first is water recommending drinking 17 ounces of water before meals. Other healthy weight loss drinks are dandelion tea, herbal tea, ginger tea, apple cider vinegar, protein shakes and fruit and vegetable smoothies.

Callers

Dale has a friend with diarrhea and osteoporosis.

James has type 2 diabetes, high blood pressure and kidney disease.

Sandy has a friend with high blood pressure, type 2 diabetes and kidney stones.

John has questions concerning gluten free products.