Pearls of Wisdom
Doug Winfrey and Dr. Wallach discuss a news article regarding a study from the University of Delaware. Finding people eating a sugar rich diet had higher systolic and diastolic blood pressure in women. Also finding those who ate a cup of whole fruit were able to significantly lower their blood pressure in both men and women. Natural ways to lower blood pressure such as exercise, eat berries, drink less alcohol, cut back on salt, eat potassium rich foods, reduce caffeine intake, manage stress, eat dark chocolate, lose weight, quit smoking eat calcium rich foods and eat magnesium rich foods.
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Sasha has questions about lesions on her spine and brain.
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