Dr. Joel Wallach begins the show discussing ways to live to be 100 years old. Citing several long lived cultures and why there diets help them live longer. Stating that cultures who eat wheat products don't live as long. While the longer lived cultures don't eat wheat the eat rice and other non-gluten laden foods. Also citing some of the covid virus numbers showing that wheat eating cultures have more cases and more deaths.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding the immune system. The article cites several foods and herbs that boost the efficiency of the immune system. The article also states that getting enough sleep also helps the immune system stay healthy. Advocating the use of probiotics that help promote the production of antibodies.
Callers

Rachel is experiencing chronic back pain from sciatica.

Javier has a friend with stage 4 lung cancer.

Al's mother is an obese type 2 diabetic and high blood pressure.

Tom has questions about vitamin D3 supplementation.