Pearls of Wisdom
Doug Winfrey and Ben Fuchs discuss a news article regarding a study of alternative diets. Namely diets where people fast for several hours daily or fasting two days a week. Finding fasting can trigger metabolic switching and evolutionary adaptation. Fasting has been linked with lower blood pressure, cholesterol and resting heart rates. Ben has been advocating fasting for decades.
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Cristy asks about dosages of sal palmedo.
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