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Dr. Joel Wallach begins the show discussing the "good food" and "bad food" lists. Stating people should stay away from oils, well done meats, processed meats and foods containing gluten. Contending people should be eating nuts, fruits, green leafy vegetables and meats cooked medium rare. Also recommending people do various tests at home to save money. That way if something like diabetes does crop up it won't be on their medical record. Avoiding insurance rate increases because of pre-existing conditions.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding a research study on high blood pressure. The study followed over 1300 men and women until their deaths. About two thirds were women with a history of high blood pressure. All participants died on average around age 89. Following their deaths autopy results found that some 48% had one ore more brain lesions. Similar to the kind found in those with Alzheimer's disease.

Callers

Andre's cat has lost half of it's weight due to chronic diarrhea.

Ken has a dog that has an oozing lesion on it's ear.

Stephanie has questions concerning her fibroids diagnosis.

Darius asks doc to outline why it is important to remain gluten free.

Aarron has chronic diarrhea and spits up blood if he eats ice cream.

Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

Dr. Joel Wallach begins the show discussing a Time magazine story from 2009 where the headline reads "Exercise Alone Won't Result In Weight Loss". Contending this is correct stating that if people don't eat the right foods and supplement weight gain is inevitable. Stating that with the right program people can lose weight and more importantly keep the weight off.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding a study of gluten free products. Researchers at the University of Illinois surveyed nearly 7500 people regarding their dietary habits. The people who ate a gluten free diet were tested for levels of arsenic and mercury. Because many of the gluten free products use rice flour. Previous studies have found a link between toxic metals and rice flour via fertilizers, soil and water. Researchers found the gluten free group had twice the levels of arsenic and 70% higher levels of mercury compared to the non-gluten free diet people.

Callers

Emma Jean has several health challenges including hyperparathyroidism, hypertension, type 2 diabetes and suffered a stroke.

Marina's brother suffered an ankle injury several months ago and is still experiencing pain.

Angela has questions about asthma and depression.

Robin's dog has been diagnosed with a heart murmur.

Phyllis has been diagnosed with Barrett's Esophagus.

Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

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