Dr. Joel Wallach begins the show today discussing the benefits of a home victory garden. Stating that he grows lettuce, carrots and tomatoes in his home garden. Stating this will help people if a supply chain disruption occurs. Asserting that people should have at least a month's worth of food should be stored at every home in America.

Pearls of Wisdom

Doug Winfrey and Dr. Wallach discuss a news article regarding a of plant based diets. This Harvard study found that those eating a plant based diet had a lower risk of developing type 2 diabetes. Researchers found that during the study of almost 11,000 people those who developed type 2 diabetes had a lower consumption of plant based foods compared to those who did not develop type 2 diabetes.

Callers

Jane has been diagnosed with degenerative disk disease.

Patricia has been diagnosed with pre-diabetes

Lois is a type 2 diabetic with a hiatal hernia with reflux.

Michael has been diagnosed with macular degeneration.